Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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overhead tri extension...proper form?

d22
d22
Posts: 50
Joined: 2003/12/28
Canada
2004/01/13, 04:58 PM
I was just wondering how exactly i should be gripping the dumbell when doing a 2-handed overhead tricep extension. Am i suppose to just hold it between that triangle shape i can make with my hands?
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/01/13, 05:03 PM
You got it.
Good exercise if done right. Remember to do it slowly.

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"A will finds a way"
Ivan Montreal Canada
d22
d22
Posts: 50
Joined: 2003/12/28
Canada
2004/01/13, 05:07 PM
Great, thanks a lot, I just wasn't too sure.