Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Over doing it?

elpea120
elpea120
Posts: 69
Joined: 2006/12/17
United States
2006/12/17, 10:57 AM
Usually when I work out, which is about 4 or 5 days a week, I work every muscle group I can think of until I get tired. Is this wrong?