Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Osteoarthritis

billandronda200
billandronda200
Posts: 1
Joined: 2011/01/06
United States
2011/01/06, 11:53 AM
Hi, I'm new to this sight and would love any advice I can get. My name is Ronda and I have osteoarthritis in my knees and also had a heart attack in 2009. I know that by losing weight I can lessen the pain I have in my knees and aslo lessen the risk of having another heart attack. I do walk almost on a dsily basis, but other then that I really don't know what else I can do without causing alot of pain and damage to my knees. I carry most of my weight in the stomach and hips. I need advice, please.