Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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ooooh their goes my knee

crazycro905
crazycro905
Posts: 23
Joined: 2007/06/04
Canada
2007/08/03, 04:33 PM
So I dont know what i did. I was able to run with out any pain or anything, But two days ago i was jogging with my dog and my knee freaking hurt and it still hurts. I am not sure if i messed it up at work climbing ladders, crawling on my knees in crawl spaces, or caring heavy coils of wire, or when i was running. What should i do? and is this fixable because im am going to be very upset if my knee is forever messed up.
jonshez
jonshez
Posts: 273
Joined: 2007/01/14
United Kingdom
2007/08/04, 06:30 PM
Well I managed to injure both my knees in different ways (yay me!) and it really does suck big time.
Best advice is get to your doctor or physio and let them assess it. The knee is pretty brilliant mechanically but it could be a bunch of different things.
Meantime, rest it to prevent further injury.

Jon