Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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FitPeriod
FitPeriod
Posts: 21
Joined: 2003/03/15
United States
2004/01/26, 11:24 AM
Hi. Guys,

I am going home for a week. And I want to look in great shape for my friends back home! I have only a month for this! I have been running and doing some weights, but I really want to see results....Anybody know of a program a should do? a book a should read? or a product I should buy to get the best our of my workouts?

I would like to get some definition on my body and work on the abs? any suggestions??

Thanks!!

Fitperiod
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2004/01/26, 12:08 PM
You're not going to do it in a month! If it were that easy, there wouldn't be any out of shape people out there...

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**_Robert_**
Pain is temporary; glory is forever!
FitPeriod
FitPeriod
Posts: 21
Joined: 2003/03/15
United States
2004/01/26, 12:17 PM
Oh I know.

I am already in some good shape...Just wanted to know if there was a condensed workout program!!!

I will keep following the program on here..=)

Thanks!
pimple
pimple
Posts: 490
Joined: 2003/07/08
United States
2004/01/26, 11:17 PM
well, if you really want to impress your friends back home, just go up to them and mention my name...