Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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one arm laterals?

dan791
dan791
Posts: 1
Joined: 2004/06/27
Canada
2004/06/29, 08:33 AM
my machine doesn't allow for full extension when I try a one arm cross cable lateral (large frame and long arms). Is there another method to do this. I have the weider 8530 weight system and no free weights.
john993
john993
Posts: 10
Joined: 2001/05/20
Canada
2004/06/29, 10:21 PM
Hello Dan:

Household products may come in handy if you have no access to free weights. Products such as paint cans, soup cans or any other hand held object that you can find. Ensure that the specific object you choose allows you to complete repetitions in a complete range of motion.

I hope this helps.

Yours In Health,

John Webster
www.johnandrewwebster.com
david_s81
david_s81
Posts: 543
Joined: 2004/04/09
United States
2004/06/29, 10:55 PM
That pic looks like some ghetto photochop skillz. If not, way to go. Hope I'm there someday.

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A broken clock is right twice a day