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Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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TrainHarder Posts: 25 Joined: 2004/08/30	2004/11/01, 03:44 PM Hey everyone my problem is losing about 20-25lbs i want o but i work 7am-5pm so its hard to eat right.....i was curious is it ok to do cardio at night because i have no time in the morning before work...also is it ok just to eat 3 meals a day to lose weight? thank you

JustinE22 Posts: 1,312 Joined: 2003/09/18	2004/11/01, 04:04 PM hey trainharder cardio at night is ok, if your off work at five you could just go after that and get a few good meals in before bed. Having 3 meals a day to loose weight isn't gonna work that well at all really. 5-7 meals should be your objjective cook your foods the night before and take them to work. try to get something in your system every 3 hours to keep your metabolism elevated even if it's a can of tuna and some whole wheat bread, it doesn't have to be a huge meal just some fuel for your body. Good Luck:big_smile:
TrainHarder Posts: 25 Joined: 2004/08/30	2004/11/01, 04:26 PM ============ Quoting from JustinE22: hey trainharder cardio at night is ok, if your off work at five you could just go after that and get a few good meals in before bed. Having 3 meals a day to loose weight isn't gonna work that well at all really. 5-7 meals should be your objjective cook your foods the night before and take them to work. try to get something in your system every 3 hours to keep your metabolism elevated even if it's a can of tuna and some whole wheat bread, it doesn't have to be a huge meal just some fuel for your body. Good Luck:big_smile: ============= Thanks bro do you have a screen name or aol were we can chat about weightlifting and such