Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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omg i have man boobs

wtfbbq
wtfbbq
Posts: 1
Joined: 2006/03/14
United States
2006/04/02, 11:53 PM
help me get rid of it.
2006/04/03, 01:27 AM
lose weight...that simple....perhaps unfortunately for you , your body naturally stores more fat in that area than for an average guy...

Weight train....do big freeweight exercises....

Deep Squats
Deadlifts
Military Presses
Chin Ups
Dips
Bench Presses