Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Obliques

JSL311
JSL311
Posts: 3
Joined: 2004/04/13
United States
2004/04/13, 05:15 PM
I just got done with wrestling a couple of months ago and since then i've put on (wrestled at 112, back up to 125) punds by lifting but i can still see my ribs... So i was wnadering how i can build muscle on my external obliques... I'm tired of seeing those damn ribs!
Logger
Logger
Posts: 126
Joined: 2002/05/02
United States
2004/04/13, 08:07 PM
twisting situps and crunches. and specific oblique exercises like side raises and side twists are really great.

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free your mind -Logger