Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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MikeyMuscles
MikeyMuscles
Posts: 12
Joined: 2003/09/29
United States
2003/10/02, 11:51 AM
i was curious i have a trouble with love handles....i want to know how i can get rid...with seated and stand up twists work..if not what can i do..?
thank you
MikeyMuscles
MikeyMuscles
Posts: 12
Joined: 2003/09/29
United States
2003/10/02, 12:18 PM

thanks alot...yeah i try so hard sometimes i feel like giving up..but i will do it
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Quoting from ravenwolf:

Eating healthy and clean is really the only way to get rid of them. You can not spot reduce and area. Workout with weights, cardio and clean eating and they will melt away.
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