Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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mikeyfresh
mikeyfresh
Posts: 148
Joined: 2003/01/18
United States
2003/03/23, 02:07 PM
whats are some good excersises for working the love handles except for cardio....also i wanted to know if its bad to eat after 9pm?
alpha_mode
alpha_mode
Posts: 2
Joined: 2002/09/02
United States
2003/03/23, 11:46 PM
I would say seated twists are by far the best exercise for the love handles and if you really want to get rid of the fat over there and muscles to look defined here is another exercise:
take a suitable weight and keep it close to your chest and your hands over it. Now lie in the position in which u do crunches or sit ups and rotate your torso from one side to the next when coming up and same thing when going down. Kinda like seated twists but more strain.
To answer you second question: it depends upon the time you goto sleep. If you eat at or after 9 and sleep after 2-3 hours thats cool, otherwise that food gets stored as fat and you dont want that definitely. Hope this helps...