Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Nutritious foods

Dimz18
Dimz18
Posts: 6
Joined: 2003/06/18
United States
2004/02/01, 09:37 PM
I'm kind of lost with what food i should eat. I would apriciate if i can get some foods that are Small but pack a lot of nutrition. I'm hoping to gain weight and i cant handle eating 1lb of food which has as much protein as 1 can of tuna. So if u know any foods that are in high Calorie,protein,carbs but smal in size plz post me. I was alos wondering if ther was such a thing as an organict protein bar. If threr is can u post some info or a link to it.
Thankx in advance
pimple
pimple
Posts: 490
Joined: 2003/07/08
United States
2004/02/01, 11:54 PM
http://www.freetrainers.com/cgi-bin/adcycle/adcycle.cgi?gid=9&layout=multi&t=_top&id=2147&type=iframe
pimple
pimple
Posts: 490
Joined: 2003/07/08
United States
2004/02/01, 11:55 PM
oops, my bad... this is the right link:

http://freetrainers.com/FT/jsp/Message.jsp?f_ix=3&t_ix=1404

sorry about that...