Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Nutrition Tracker - Sugar???

dukeben18
dukeben18
Posts: 24
Joined: 2003/07/17
United States
2003/08/10, 09:16 AM
Does the Nutrition Tracker check how many grams of sugar is consumed each day because I can't seem to find it.

I was wondering how much sugar I should take a day. I weight 142 lbs and 5'9 and very active. I am trying to bulk up. My calories are around 2800.
dukeben18
dukeben18
Posts: 24
Joined: 2003/07/17
United States
2003/08/10, 09:18 AM
Breakdown is 2840 calories
Protein:213
Carb: 255
Fat: 79

How much sugar should I take?
Dukeben
Dukeben
Posts: 25
Joined: 2003/08/11
United States
2003/08/12, 08:03 AM
anyone?
mattwilson
mattwilson
Posts: 54
Joined: 2003/02/27
United States
2003/08/29, 04:53 AM
No sugar is the best amount to have in your system. it is very hard to do this though, because most things have sugar. some fruit too

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Pain is weakness leaving the body