Group: Competitive Bodybuilding & Fitness

Competitive Bodybuilding & Fitness
Created: 2012/01/01, Members: 22, Messages: 5367

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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Nutrition Tracker - Someone Help

treadhead
treadhead
Posts: 22
Joined: 2004/03/02
United States
2004/03/04, 04:30 PM
I'm having difficulty trying to input foods so as to develop a data base of what I eat vs. (I think) what I'm supposed to eat given the fitness plan I've selected. Can anyone offer some assistance?
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/03/05, 10:31 AM
What is the difficulty?
i found that if I take some time to put in all the info off of labels of my favorite foods that i have a nice base for putting in my meaLS. a food counts book is a valuable tool, sometimes it is quicker than trying to find it in the freetrainers database.


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"To be able to go to the gym and train hard is a joy and a privelege, even though the hard work necessitates driving yourself through considerable discomfort. Savor this privelege and blessing, and revel in it."
Stuart McRobert, Beyond Brawn
2004/03/05, 10:35 AM
What asimmer said. We have a few calorie books and a book called "Sugar Busters" that have helped us. It does seem easier to write it down. If you want to use the puter, mywife uses a spreadsheat.

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The greatest mystery of life is who we truly are.

Charlie