Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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nutretional box questions

bigandrew
bigandrew
Posts: 5,146
Joined: 2002/10/21
United States
2004/09/12, 12:10 AM
when I look at the back i get kinda confused it will say 30 carbs
4 fiber
16 suger
10 other carbs


whats this other carbs? is this bad? or what?
and i thought fiber was fiber, nto a carb?

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princesslodgey
princesslodgey
Posts: 1,748
Joined: 2004/02/21
United Kingdom
2004/09/12, 06:44 AM
I think the fibre is fibrous carbs like veggies, the sugar is your maltose dextrose/ fruit sugars etc and the other carbs are complex carbs like oatmeal rice pasta etc.
I think.