Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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....Now What?

maab
maab
Posts: 35
Joined: 2002/04/29
Italy
2002/08/31, 02:37 PM
Hi,
Today I ended my first eight weeks program, and I'm wondering: if there is a following to it or should I just start another one?
Thank you.
Sempai
Sempai
Posts: 447
Joined: 2002/06/06
Canada
2002/08/31, 02:50 PM
Depends, some like to take a rest in between. You probaly could just start into another program the choice is yours.




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Never be afraid to try something new. Remember the ark was built by amateurs, The Titanic was built by professionals.
wagnerzx2
wagnerzx2
Posts: 36
Joined: 2002/08/07
United States
2002/08/31, 05:50 PM
Well, it depends on your goals. When I finish my eight week program, I plan on doing a week or two of muscle endurance training. lots of reps and little weight. Of course, I want to get really cut as well as bigger. It all depends on your goals. Otherwise, just go into your next program.

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Mike Wagner

*Music is the soul of society*