Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Now What?

IMWright
IMWright
Posts: 37
Joined: 2004/02/03
Canada
2004/05/27, 08:01 PM
I complete my 12 week ab training in a few days and can see the abs coming through, but I would like to see more, so now what should I do?
2004/05/27, 08:03 PM
Adjust your goals take a week off and do it again. There is no graduation.:big_smile:

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Foolish consistancies are the hobgoblins of small minds.

Charlie
IMWright
IMWright
Posts: 37
Joined: 2004/02/03
Canada
2004/05/27, 08:40 PM
So, no cutting phase or anything like that?

Also, this time I want to adjust my eating habits, but I can't just suddenly do that, so something gradual.

My other problem is without a schedule I can't do stuff like this, so is there an eating schedule, saying how much fat I can take in daily and etc...

Thanks.