Group: General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Now what?

kjerl
kjerl
Posts: 14
Joined: 2003/10/02
United States
2004/05/26, 04:10 PM
I am in week 7 of 8....so I am almost done with this program : )

So my question, where do I go from here?
When I start another program on FT, won't be be like starting over again (same exercises, etc.)?
As it is, I feel like I am doing almost the same exercises every week.
Don't you need to switch it up so your body doesn't get accustomed to the same moves?
Speeder
Speeder
Posts: 226
Joined: 2003/03/14
Canada
2004/05/26, 04:30 PM

are your goals still the same? maybe you can change your exp level. If you where beginner before, try changing it to Intermediate and go for another 8 week program ;)

You can always Cycle through the same program, and do some small changes yourself, like changing the amount of sets/reps, or swap up the Body parts you work with.
kjerl
kjerl
Posts: 14
Joined: 2003/10/02
United States
2004/05/26, 04:37 PM
I am actually using the intermediate program now, but my goals will be the same. (lose fat)
Towards the end, I have been added new exercises also. I just don't know many more to add.
I like lifting, but was hoping that I could find more cardio?/resistance training (i.e. jump squats, using the ball) to target different areas of the muscle.

As far as the sets/reps. how do I determine the correct number?

Sorry if this has been posted before!