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2004/05/26, 04:10 PM
I am in week 7 of 8....so I am almost done with this program : )
So my question, where do I go from here?
When I start another program on FT, won't be be like starting over again (same exercises, etc.)?
As it is, I feel like I am doing almost the same exercises every week.
Don't you need to switch it up so your body doesn't get accustomed to the same moves?
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2004/05/26, 04:30 PM
are your goals still the same? maybe you can change your exp level. If you where beginner before, try changing it to Intermediate and go for another 8 week program ;)
You can always Cycle through the same program, and do some small changes yourself, like changing the amount of sets/reps, or swap up the Body parts you work with.
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2004/05/26, 04:37 PM
I am actually using the intermediate program now, but my goals will be the same. (lose fat)
Towards the end, I have been added new exercises also. I just don't know many more to add.
I like lifting, but was hoping that I could find more cardio?/resistance training (i.e. jump squats, using the ball) to target different areas of the muscle.
As far as the sets/reps. how do I determine the correct number?
Sorry if this has been posted before!
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