Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Nova's Marathon Show

2007/11/01, 01:21 PM
Did anyone happen to catch NOVA's Marathon Training episode two nights ago? It was incredibly interesting, but I only caught the last 20 minutes of it.

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\"We must be the change we wish to see in the world\" - Ghandi
texan_sunrise
texan_sunrise
Posts: 38
Joined: 2007/09/28
United States
2007/11/01, 09:14 PM
I watched it. I'm such a puss. I started tearing up at the end coz I was happy for them. I was really interested about the changes that tehy talked about happening in the heart. I would love my heart to function better and my pulse to slow down, but I don't have time to go running... plus I hate running. I never seem to have time to do actual cardio. I'm in a show choir though, and we dance, and I know it helps a little, but not as much as I want it too.
2007/11/02, 07:45 PM
I know the feeling. I hate running as well. I far prefer HIIT with HR cycling using a HR monitor (chest strap). I hope they show the episode again so taht I can watch the entire thing.

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\"We must be the change we wish to see in the world\" - Ghandi
texan_sunrise
texan_sunrise
Posts: 38
Joined: 2007/09/28
United States
2007/11/02, 08:26 PM
I love sprinting for short distances, I jut don't have acces to a track.