Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

not sure what to do

txbazzman
txbazzman
Posts: 35
Joined: 2008/05/21
United States
2008/06/16, 10:54 PM
Forgot to Add:

I lift at 7pm
go to work until 8am
Do cardio/abs 830am
bed about 11am

Thank you
txbazzman
txbazzman
Posts: 35
Joined: 2008/05/21
United States
2008/06/16, 10:49 PM
I am thinking I would like to lift before and after work. I currently lift 5 days a weeks taking Wed and Sun off. I do 2 days of HIIT and one general cardio. I would not mind bulking up a little but do to being military I have to keep up the cardio. Here are my stats if they help:
Height: 6ft
weight: 192
Taking: whey protein on workout days, Fish Oil Pills, Creatine, Ripped fuel but thinking of getting off this.

ANy suggestions will be appreciated