Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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not fat, but not skinny

sls87
sls87
Posts: 2
Joined: 2007/09/28
Canada
2007/09/28, 10:42 PM
hey everyone... this is my first post, so i'm assuming my question fits this category....
I'm 5'4 and 138 pounds, while i'm not fat, i'm not skinny either. I've lost about 40 pounds a year ago, and it seemed so easy... well i've been dieting again and I can't seem to budge the scale. In 3 weeks I've only lost one pound. I'm working out about an hour a day, and eating healthy... does anyone have any other suggestions that will get the stupid scale to move?.. thanks in advance!
ReptilianFeline
ReptilianFeline
Posts: 187
Joined: 2007/08/28
Sweden
2007/09/30, 03:38 PM
Please fill in your profile. How often do you eat? How do you work out?

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