Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Normal?

DrtBker4Life
DrtBker4Life
Posts: 5
Joined: 2004/06/07
United States
2004/06/09, 10:04 PM
is it normal not to be soar after a pretty hard workout, if you take a protien shake around the time of workout? im using a bowflex and have never before drank a shake anywhere close to the time of working out before...so would like to know if its the shakes or the bowflex that are doing/not doing their job...ill try not drinking a shake tomarrow and see if i get soar :-/