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2004/09/26, 02:28 PM
Welcome to freetrainers ebthrash, can you please fill out your profile. We will be able to give you more info.
Start with what you eat. Eat more! I know,your saying I'm nuts, but if you eat more foods that are healthy and not processed, you will see a change. Eat more foods that have protein, good complex carbs, and good fats.
You might want to take a look at the post "grocery list for a bodybuilder" Pick one protein, 2 vegetables, and a carb, for every meal. Don't forget good fats.
Next, try doing some moderate exercise, with dumbells, add in some crunches, pushups, and this should get your metabolism going.
You are obviously motivated, because if you weren't you wouldn't have posted the question. So, count today
as day 1.
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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada
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