No time - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

No time

DetourMikey Posts: 14 Joined: 2003/06/22	2003/06/22, 08:32 PM I work 7-4....i want to know when can i work out at home...also its hard cause i get home and fall asleep like at 430-6...what can i do to get boosted up also love handles what can i do to get rid of them thanks

fireloard Posts: 665 Joined: 2001/03/27	2003/06/22, 11:56 PM You probably could squeeze your workout into fri-sunday but really 4:30pm to 6am? Sounds like your getting waaaay too much sleep. If I ever sleep 12 hours in a night I wake up tired. You probably could afford to cut back a tad on that. Currently I work 7-5/6pm.. gym 6/7-8/9pm and sleep 10/11-6am... usually pretty rough but I squeeze it all in. Diet also would be the best way to lose your 'love' handles.. don't rely on situps.. leg extensions.. etc.. you need to reduce your oveall body fat % to lose those.
INTRUDER Posts: 642 Joined: 2002/06/27	2003/06/23, 11:21 AM Sounds like you need to find that inner strength dude. Everyone has it. Do your work-out when you get home instead of sleeping and then go to bed a little earlier. -------------- "Get everthing you want--just make a little change now"
t-babe Posts: 441 Joined: 2003/02/20	2003/06/23, 12:05 PM I'm taking it that you fall asleep for like an afternoon nap between 4.30 - 6 pm and not all the way through. Once you're home try and not crash out. Go for a jog/walk/swim/bike ride or the gym. A couple of times a week and that alone should give your system a boost. You can also get home routines here that don't require any equipment. However, if you're sleeping all the way through to 6 am then you need to cut down your sleep drastically. Sleeping too long makes you feel worse than sleeping too little - groggy, no energy etc. All the best with getting a routine to fit around your life.
azredhead57 Posts: 1,651 Joined: 2003/04/11	2003/06/23, 01:36 PM If you are using a gym, then go straight to the gym after work. You will only be getting home an hour later. If you are working out at home, then jump into your workout clothes and get it over with. It's easier to make a habit if you schedule it in your day just like your work. And getting it out of the way before you start your evening means a more relaxed evening. At least for me that works. -------------- ~Victoria~ ...Some things have to be believed to be seen!