No pain no gain?

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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robct1978 Posts: 120 Joined: 2003/03/20	2003/04/24, 09:30 AM Tuesday I did shoulders, and usually 1 to 2 days espcially on the second day after working out a region, that region is pretty sore. For Example Wednesday i did chest and my chest is really sore today. But my shoulders never really got sore. Does that mean I had improper form or not work out as hard as i should have, or will some muscles after working out just not get sore anymore? Thanks

rpacheco Posts: 3,770 Joined: 2001/12/13	2003/04/24, 12:24 PM Not necessarily so. However, when you work a muscle to failure on a particular workout, that area should be sore for the next 1-3 days. -------------- _Robert_ Pain is temporary; glory is forever!