Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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No of Sets

khalamuntu
khalamuntu
Posts: 2
Joined: 2004/01/20
South Africa
2004/01/27, 05:36 PM
Hi,

Forgive me I am new to training. I have used this site to generate my Exercise Program but I am confused. The first column of the workout plan has Set # and follow order followed by 1 2 and sometimes 3 4. My question is, do I have to repeat the same exercise right after I finish set 1? If so, do I have to rest after Set 1 before doing Set 2 or must it be like a circuit?

Thanks in advance,

!khalamuntu!
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2004/01/27, 06:10 PM
Yes, you should complete the 3-4 sets required for the same exercise before moving on to the next exercise. You should rest in between each set...the time will depend on your desired intensity level.

Good luck!

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**_Robert_**
Pain is temporary; glory is forever!
khalamuntu
khalamuntu
Posts: 2
Joined: 2004/01/20
South Africa
2004/01/28, 10:45 AM
Thanks Robert!

!khalamuntu!