Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

no incline bench...

D-Roc
D-Roc
Posts: 22
Joined: 2006/01/23
United States
2006/02/01, 11:35 PM
wot should if i dont have an incline bench and cant do the excercises with incline benches? what can i use in place of that...
Nyxtikal
Nyxtikal
Posts: 268
Joined: 2005/09/20
United States
2006/02/02, 01:44 AM
which specific exercises are you supposed to do with an incline bench.......if it is just bench press you can just alter your basic push up to hit the same muscle by putting your hands out in front of your body further while you do them
Mojo_67
Mojo_67
Posts: 1,299
Joined: 2003/09/23
United States
2006/02/02, 10:32 PM
Incline, decline and flat bench all hit different parts of the chest.
If all you have is a flat bench try some of these:
For upper try militery presses.
For lower try dips.
For outer try barbell/dumbell flat bench presses
For inner try flat bench dumbell flyes.
For ribcage expansion try straight arm pullovers
I pulled all this info from his site.

--------------
Seize the day!