Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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No Hack Squat Machine

eagle.randall
eagle.randall
Posts: 6
Joined: 2007/06/28
United States
2007/07/01, 05:02 PM
Traditional squats kill my knees after a high school football injury. My gym doesnt have a hack squat machine, and that is one of the exercises in my new ft.com routine. What can I sub for Hack Squats?
2007/07/01, 05:21 PM
You do not need a machine to do hack squats. You could also do step ups or lunges.

http://www.exrx.net/WeightExercises/Quadriceps/BBHackSquat.html

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Those who want tolerance must be tolerant to intolerance.
eagle.randall
eagle.randall
Posts: 6
Joined: 2007/06/28
United States
2007/07/02, 10:47 AM
the websit you listed is great. thank you.