Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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no decline bench

jhguitar1
jhguitar1
Posts: 1
Joined: 2006/01/26
United States
2006/01/26, 04:58 PM
Hi, I have a question. I workout at home and have a basic bench which does not allow me to do any declined bench presses. Are there any other exercises I can do to work the lower chest?

Thanks
Nyxtikal
Nyxtikal
Posts: 268
Joined: 2005/09/20
United States
2006/01/26, 05:00 PM
you can do push ups with your hands placed above your feet and that would have the same affect.
Hixie20
Hixie20
Posts: 17
Joined: 2005/11/18
Canada
2006/01/27, 01:47 AM
Dips would work well, if you have anything you can do those on. Great for Lower pecs and Triceps