Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

No decline bench

doughoy999
doughoy999
Posts: 1
Joined: 2004/10/07
United States
2004/10/07, 11:56 PM
Hi,

I just started here on this site. I have a problem. I am working out at home with inherited excersie equipment. I have everything called for so far except a decline bench. I tried going upside down on the decline, but that was a near disaster.

Is there anything i can do in place of the decline dumbell press? I have an incline bench, barbell and dumbells. Just don't have the decline bench.

Thanks,

Brian.
fsdsk
fsdsk
Posts: 959
Joined: 2003/11/30
United States
2004/10/08, 09:31 AM
I used to take my bench and prop it up with a milk crate or something stable.
There is a difference between incline, flat and decline BTW.
blue77
blue77
Posts: 182
Joined: 2004/10/10
United States
2004/10/11, 01:16 AM
Dips will hit the lower chest,dumbbell fly's a little to,use your imagination.