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• newcomer, hello all

Group: New Members Greet & Meet - Introduce yourself

newcomer, hello all

OSCARCARMONA Posts: 1 Joined: 2001/11/30	2001/12/03, 07:43 AM My question is: In oder to lose wt. what should I do A- Focus only on cardio only,lose some wt. then work on muscles/tone up or B- Workout muscles only then cardio or C- workout muscles and do cardio at the same time Which one is better to lose wt.
Arnold Posts: 1,112 Joined: 2000/11/27	2001/12/03, 10:20 AM Welcome to ft Oscar.. you should do C to reach that goal. Good Luck! .o0 Arnold 0o.
fan2c Posts: 57 Joined: 2001/10/10	2001/12/03, 10:14 PM Yes welcome Oscar.There are many knowledgeable people on FT if you have any questions they are more then willing to give you expert advice..This is a great site I hope you will love it!!
ltroisi Posts: 764 Joined: 2001/11/06	2001/12/03, 10:34 PM Remember that diet is 80% of the way you look in order to reach your goal do "c" and get on a nutritional plan. There are lots of great ideas here. Welcome!
Philia2 Posts: 4,078 Joined: 2001/10/19	2001/12/04, 04:05 AM The more muscles you have the more calories you'll burn. And it's a lot easier to stay slim when you got lots of lean muscle mass.... Cardio 3-4 times 45 min per week and curcuit weight training 3 times. Good luck!
kiowawills Posts: 18 Joined: 2001/09/26	2001/12/04, 06:38 PM Dear Oscar, I did the "Body for Life" program last September for 12 weeks and lost 38lbs. It is a book by Bill Phillips. It will teach you about the diet portion, the cardio portion and the weight training portion. I have lost over 80lbs of fat and gained over 20 lbs of muscle since that time. It is an excellent resource for beginners. Eaglewills