Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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newbie with a question...

jewelz74
jewelz74
Posts: 1
Joined: 2007/08/31
United States
2007/08/31, 04:32 AM
hi i'm jolene and new to this site.

i filled out the questionaires for my fitness plan and nutritional plan but, is there exercise routines and diet plans provided, according to my plans? i'm sorta lost. i know it is a way to keep track and everything but, i seriously need a legit routine to base from and a diet plan wouldn't hurt me either since, i have no idea half the time if i'm exercising correctly, getting the right amount of exercise as far as cardio and toning is concerned and i'm always lost on the diet end of things so, if anyone can shed some light, it would be much appreciated.
christal086
christal086
Posts: 155
Joined: 2007/01/06
Australia
2007/09/05, 02:12 AM
fill out your profile and ppl are more likely to answer.