New workout plan

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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GrantXFromxMD Posts: 4 Joined: 2006/06/10	2006/06/10, 05:58 PM the summer has begun and I am looking for a new program for 12 weeks...I have been training for a almost 4mths and I need to change my plan desperately..can anyone post a link for a 12 week workout plan for 12 weeks for a intermediate plan?...My goals are to gain 10lbs by september, my current weight is 144 (5-9 height) and I have gained 14lbs so far and have kinda hit a wall in terms of gains. thanks! -Grant

mikencharleston Posts: 1,585 Joined: 2002/01/09	2006/06/10, 06:50 PM The programs are at the top of the page. Click on Fitness Plans and it's pretty easy to navigate to the Specialized ft Plans. There is one for a 12 week lean mass gain that works.