Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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New Work out - Help!

ebonygem
ebonygem
Posts: 5
Joined: 2002/09/18
Canada
2002/09/20, 11:14 AM
I use to work out 3-5 times in the morning and now with my schedule and my routine I am bored with my routine... When I went to the gym this is what I used.... The treadmill to warm up then work on my legs using weights. Then I would run on the treadmill for about 30 to 35 minutes. When I wasn't at the gym I was working on my arms using weights and jumping rope for my legs. Someone help me because I have not worked out since June......

I am thinking of buying a treadmill to workout. My problem area is my legs....I heard that sport training doesn't work. I really don't want to put muscle on my leg. I rather reduce the size of my thighs if that is possible.

Someone help me change my routine???????
Lumina20
Lumina20
Posts: 966
Joined: 2001/10/31
United States
2002/09/20, 07:12 PM
Have you tried an FT program? I like them because there's always some exercise I've never done before--I strictly did the weight machines before joining FT 'cause I had no idea what kinds of other exercises to do. So I guess that's my advice.