Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1537, Messages: 27037

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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new to the community

build2003
build2003
Posts: 4
Joined: 2002/05/02
United States
2002/05/02, 04:26 PM
Hello everyone,

i'm 5'7 185 pounds 17inch arms 49inch chest 34 waist. i'm trying to better develope my abs. i intend to work 4 days a week on my abs.
Boddhisattvha
Boddhisattvha
Posts: 1,226
Joined: 2002/03/07
United States
2002/05/02, 04:49 PM
Welcome to Ft.

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And my soul must be iron, because my fear is naked. I'm naked and fearless.
fireloard
fireloard
Posts: 665
Joined: 2001/03/27
United States
2002/05/02, 05:04 PM
4 days a a week.. I think you could try the 12 week ab program and that coupled with a sound diet should get you some really great abs working them only 3 days a week... although its easy starting out it does get pretty rough towards the end...
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/05/02, 06:28 PM
Welcome to ft! Good luck on working your abs...

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**_Robert_**
roni0906
roni0906
Posts: 1,008
Joined: 2002/01/24
United States
2002/05/03, 03:16 AM
The 12 week ab program is really good. If you are used to doing abs though, you probably won't feel challenge until later on in the program. I started to feel the challenge in about week 5. Hope this site will help you get the results you want.

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Lisa