Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 101, Messages: 16612

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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New to supplements

cowdogg
cowdogg
Posts: 2
Joined: 2006/12/03
United States
2007/08/29, 09:23 PM
Hey, just looking for advice on what type of supplements work, whats reasonably priced, what to stay away from, and how to go about using them (Amount/When/Cycles). Looking to put on muscle mass. I guess what I'm looking into is Protein Powders and Creatine.

Also, kind of a seperate question, I have a friend that took Muscle Milk for a few months and got HUGE... is this stuff safe? And do you think it was the powder or his diet/exercise program that made him grow that quickly.
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2007/08/30, 08:38 AM
It wasn't the muscle milk, he lifted and ate. Protein powders help if you're not getting enough protein in your diet, but real food is best.

Your buddy lifted like a beast and ate a crap ton of food is why he got HUGE.