Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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hamilton
hamilton
Posts: 6
Joined: 2001/12/04
United States
2001/12/04, 01:51 PM
Can someone tell what a back exercise is that is called
"Good Mornings" ??

Tony
Arnold
Arnold
Posts: 1,112
Joined: 2000/11/27
Canada
2001/12/05, 12:01 AM
Welcome to the sit Tony..

To get the details for Good Morniings.. do this:

1. click on ft Exercise Resources in the top menu
2. click on Muscle Targeting
3. click on Back & Trapezius
4. click on Page 3

there you go! Just gave it to you this way so you see what ft has to offer..

.o0 Arnold 0o.
ltroisi
ltroisi
Posts: 764
Joined: 2001/11/06
United States
2001/12/05, 07:01 AM
You place a barbell across the shoulder (behind Neck) and slowly bend forward from the waist until your upper body is horizonal with the floor then you return to a standing position. Try it first with just the bar increase weight slowly. There are many exercise books on the market and are a good investment. I always find a few at rummage sales!