Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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new shoulder injury

ChanceDog
ChanceDog
Posts: 78
Joined: 2003/11/04
United States
2004/11/18, 03:11 PM
Morning gang,

Just pulled the living crud out of my right shoulder:( The question is this. I know I need to rest the bad one, but what is the norm to do to keep things equal, while working the other and not stress the bad one too much.

(does that make sense?)

Chancedog:dumbbell:
2004/11/19, 04:39 PM
how bad is it? if you're worried and if it's bad go see a doctor....!!!

afterwards....or meanwhile....

start taking gloucosomine/choindrotin 1500/1200mg of each

then start applying heat to your shoulder, that should speed the blood to your shoulder to help healing...this is assuming it's been more than 48 hours after the injury

if it's not too bad...

also try light massage...and if you can light stretching...