Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.
Hi, I've updated my training schedule but it shows exercises using gym equipment and I don't have any of these. What do I do? Please help! How do I change it to home gyming?
I don't know if that will help because i know 2 other people with the same problem. They selected the free weights only and it gives them half of the exercises with machines.. what is the deal?