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New PR today

arondaballer Posts: 1,054 Joined: 2003/06/14	2004/08/23, 09:06 PM I had a new PR today in squats. I did 240 4 times on my last set. I had never done real squats till this summer and I'm loving them! I have yet to max out, but I think I'm going to Friday on all my lifts. I'll post my results -------------- I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is the moment when he has worked his heart out in a good cause and lies exhausted on the field of battle-victorious. --Vince Lombardi "Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work." H. L. Hunt
	2004/08/23, 09:08 PM Thats great Aron. Always feels good to hit a PR. Way to go. -------------- Dances with Buffalos Charlie
Carivan Posts: 8,542 Joined: 2002/01/20	2004/08/23, 09:43 PM Way to go Aron. Keep up the good progress. -------------- "A will finds a way, failure is not an option" Ivan carivan@freetrainers.com Montreal Canada
snoopy13 Posts: 239 Joined: 2003/11/15	2004/08/23, 10:30 PM Good job Man! What are your goals for the squat?
arondaballer Posts: 1,054 Joined: 2003/06/14	2004/08/24, 11:31 PM I've never maxed out on the squat, but I'm definitely want 275 or more, though I don't even know what 275 feels like on the shoulders. I'm hoping for a 275 squat, 160 bench, I really don't know about deadlift, and I'm still working on the power clean form some before I start moving up the weight more. -------------- I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is the moment when he has worked his heart out in a good cause and lies exhausted on the field of battle-victorious. --Vince Lombardi "Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work." H. L. Hunt
arondaballer Posts: 1,054 Joined: 2003/06/14	2004/08/30, 06:13 PM Got 165 on bench, 265 on squat.....didn't get my squat goal, I think I overshot it a bit. Thanks for the support! -------------- I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is the moment when he has worked his heart out in a good cause and lies exhausted on the field of battle-victorious. --Vince Lombardi "Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work." H. L. Hunt
benching Posts: 125 Joined: 2004/03/14	2004/09/02, 11:20 AM congrats on the prs. i also have gotten some new prs. bench 175 and squat 290. gonna see if i can head to the gym and max out for the first time on deadlift. hoping for 320 but maybe a little overshot also