2002/08/08, 04:30 AM
hi i am a new member trying out the program for the first time. my goals are to loose lbs and gain muscle as well as tone. any advice would be greatly appreciated.
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2002/08/08, 05:14 AM
Welcome, i joined 2 weeks ago with pretty much the same aims.
Read through as much of the message board as you can, i've picked up so much from doing that. People are also more inclined to help and answer questions that haven't already be answered 10 times this week =)
Make sure you sign up for the FT nutrition and training programs asap!
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2002/08/08, 08:43 AM
Welcome wildcat, You will have no trouble reaching your goal here dont forget about the nutrition section here aswell as the work out programs. Like prev. mentioned you can get a lot of info reading prev. post. dont forget to fill in your profile so we can learn more about you. Good luck
-------------- Never be afraid to try something new. Remember the ark was built by amateurs, The Titanic was built by professionals.
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2002/08/08, 10:45 AM
Welcome to ft! Hope you enjoy your stay and good luck with your goals...
-------------- **_Robert_** Pain is temporary; glory is forever!
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2002/08/08, 08:03 PM
Welcome Wildcat. This site is very helpful and motivational. Stick with it and you will meet your goals.
-------------- Lisa
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2002/08/08, 08:07 PM
Welcome and feel free to ask any question you might have!!! Good Luck!
-------------- "When in danger, or in doubt, run in circles, scream and shout" LIFT HARD AND OFTEN!!!!!!
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2002/08/09, 08:43 AM
Hi I joined today I am starting to get big so I thought I would train properly, I am very determined to have the perfect body for getting females to bow at my feet, what sort of body dp girls like most feed back please ladez.
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2002/08/09, 01:24 PM
Kingbeast, how very noble of you to dedicate your body to us females! What do you look like already?
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2002/08/09, 01:27 PM
I was hoping someone would ask, cause I have never seen females bow to any man! (this should be fun!!!)
-------------- Life comes by only once....Live it to the fullest!
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2002/08/10, 06:46 AM
Sorry Kingbeast, I got someone to bow at already.
-------------- Lisa
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