Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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BROOKLYN604
BROOKLYN604
Posts: 1
Joined: 2006/05/10
United States
2006/05/10, 06:36 PM
HELLO TO ALL.I STUMBLED UPON THIS SITE WHILE I WAS SEARCHING FOR FITNESS PLANS. I HAVE A SLOW METABOLISM WHICH MAKES IT DIFFICULT ON LOSING WEIGHT. I WAS TAKING TRIM SPA BUT I PERFER NATURAL ALTERNITIVES. IF ANYBODY KNOWS ON HOW TO INCREASE METABOLISM NATURALLY PLEASE INFORM ME.THANK YOU
AcEmA
AcEmA
Posts: 20
Joined: 2006/05/03
Singapore
2006/05/10, 07:42 PM
i heard that drinking coffee helps but im not too sure.but i read an article saying when you do cardio your metabolism rate go up . can anyone comfirm that. thks
Mojo_67
Mojo_67
Posts: 1,299
Joined: 2003/09/23
United States
2006/05/10, 11:46 PM
Eat 5-7 smaller meals a day. One about every 3 hours.

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Blow Up The Outside World-Chris Cornell