Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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New Interesting Pre Natal Exercises!

JaWilkie
JaWilkie
Posts: 1
Joined: 2005/08/03
Australia
2008/05/09, 10:19 PM
Fit, pregnant women need some variety! Kegals and ball bridges are great, but does anyone know of some safe, but interesting exercises that will challenge the mind?