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Group: General Fitness & Exercise

New here... have question...

princesslodgey Posts: 1,748 Joined: 2004/02/21	2004/07/23, 04:57 AM Please ignore this post -in the absence of any mods I am bumping all posts up the line to bury some offensive posts
princesslodgey Posts: 1,748 Joined: 2004/02/21	2004/07/23, 05:24 AM just returning post to rightful place at top of pile :)
bbronswyk2000 Posts: 93 Joined: 2004/07/14	2004/07/22, 05:24 PM I say go with whatever works for you. I personally am not using weights for my crunches so if I ever decide to add weight than I will input it as weight but untill than I leave it blank. The only time I enter my body weight is when I do close grip/wide grip chin ups and dips. ============ Quoting from harrishouse4: Thanks. I guess I'll pick to enter my body weight, but what about things like crunches? Is that also body weight, a percentage of bodyweight or do I go with bbronswyk and leave it blank? =============
harrishouse4 Posts: 2 Joined: 2004/07/21	2004/07/22, 04:18 PM Thanks. I guess I'll pick to enter my body weight, but what about things like crunches? Is that also body weight, a percentage of bodyweight or do I go with bbronswyk and leave it blank?
harrishouse4 Posts: 2 Joined: 2004/07/21	2004/07/21, 04:58 PM I have just got my first week of training and I have a question. I see that I am to imput the actual weight I use. My problem is I am not using machines are weights. I am doing good old fashion push-ups, crunches, etc. What do I enter for weights on these types of exercises? Mandy
bbronswyk2000 Posts: 93 Joined: 2004/07/14	2004/07/21, 05:55 PM Just dont enter the weights just enter the reps. Each week strive for more reps for the paticular excercise than you know you are progressing.
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/07/21, 08:21 PM put BW= body weight -------------- .......adversity causes some to break, but others to break records! ......minds are not vessles to be filled, but fires to be enlightened ......Confucious once said ,DO NOT play leap frog with a unicorn