Group: Men's Club

Created: 2011/12/31, Members: 236, Messages: 6834

A place for men to gather and share experiences, advice and information amongst themselves.

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saurabhjha72
saurabhjha72
Posts: 1
Joined: 2012/05/24
India
2012/09/07, 11:50 PM
Hi i m 19 years old weighing 52 kgs. I m looking to make a muscular body. What should be my exercise routine and my diet ?
8percentorless
8percentorless
Posts: 9
Joined: 2012/04/22
United States
2012/10/02, 01:43 AM
Check out the different excercises listed in the exercise section of this cite.  They are fantastic sources if you are having trouble finding a place to start!  That's what I did and it was a great decision.  :-)
icardio1
icardio1
Posts: 11
Joined: 2016/06/20
United States
2016/06/29, 12:32 PM
Checkout Under 25 Club section, There are a lot of information you will helpful