Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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new guy has question

usarmyb
usarmyb
Posts: 15
Joined: 2004/01/01
United States
2004/01/11, 07:39 PM
Hey everyone. Here's my question. Is there anything wrong with working a particular muscle group more than once a week. For instance chest, shoulders and tricpes on monday then on tuesday work legs and calves and wednesday back, biceps and forearms, thursday repeat tuesday routine and friday repeat mondays routine. Is this ok or should have a longer rest period before working the same muscle group again. Thanks for the help

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"Do, or do not. There is no 'try'."
- Yoda ('The Empire Strikes Back'
detox174
detox174
Posts: 115
Joined: 2003/10/28
United States
2004/01/11, 08:15 PM
why dont you try something like this
Monday : chest abs
Tuesday : legs
Wed: rest
Thursday : shoulders, back
Friday: Biceps triceps and abs
Saturday off
Sunday off