Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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new diet/excersice program

65stangerbuff
65stangerbuff
Posts: 3
Joined: 2003/09/11
United States
2003/09/12, 12:01 AM
I need someone out there to help get me past the starting line.. Im looking for a sample program (diet/exersice routine) to lose some body fat without losing too much muscle... Im looking to probably lose 10-15 lbs with a good diet and exercise routine.. anyone help?
Email me...
pena7791@swbell.net
azredhead57
azredhead57
Posts: 1,651
Joined: 2003/04/11
United States
2003/09/12, 02:44 PM
Have you looked at the programs that FT has to offer? There are sample diets posted all over these boards. Take a little time and read some of the posts. I would start with the Specific Diets....forum.

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~Victoria~
...There are no shortcuts to any place worth going.--Beverly Sills
65stangerbuff
65stangerbuff
Posts: 3
Joined: 2003/09/11
United States
2003/09/13, 03:16 PM
Thx.. ill give it a try...:)