Group: Competitive Bodybuilding & Fitness

Competitive Bodybuilding & Fitness
Created: 2012/01/01, Members: 21, Messages: 5367

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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Nestle drink - opinion

tuin
tuin
Posts: 80
Joined: 2005/03/02
Mexico
2006/07/26, 12:02 PM
Hi all!

I wanted to know your opinion about a drink that nestle sells here in Mexico, the nutrition facts are the following:

Calories 332
Carbs 64 g
proteins 18 g
fat 0.4 g
sodium 330 mg
Vit A 192 mg
Vit D 3.8 mg

thanks!

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arondaballer
arondaballer
Posts: 1,054
Joined: 2003/06/14
United States
2006/07/26, 09:10 PM
I'm assuming the carbs are all sugars, and that's probably not so great a number, unless you're looking to gain a lot of weight or drink it post workout. I used to drink Hershey's Milkshakes they sell in grocery stores and gas stations post workout while I was waiting for my powder to come in.

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I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is the moment when he has worked his heart out in a good cause and lies exhausted on the field of battle-victorious.
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tuin
tuin
Posts: 80
Joined: 2005/03/02
Mexico
2006/07/27, 09:10 AM
hmmm, I guess you are right... i will take a closer look at the ingredients list to see if i can find more... as it is fat free i assumed it would be a nice choice (for the calories and proteins it has)

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2006/08/06, 03:35 PM
If you are looking for chocolate milk, try adding Nesquick No Sugar Added mix to your milk. For 2 tablespoons the mix has:

40 Calories
1 gram fat
7 total carbs (3 sugar)