Needs to loose some weight

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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jlfontaine Posts: 1 Joined: 2004/04/16	2004/04/16, 10:42 AM My names Jessica and I'm 21 from kansas. I got married in Oct 2002 and since then I have been adding on:surprised: the lbs. I was told that I need to loose 20 - 25 lbs but I'm scared that I will look unproportionate since I have large breast (38DD). What should I do to raise my energy level as well as increase my appearence without feeling like I'm killing or over doing myself?

asimmer Posts: 8,201 Joined: 2003/01/07	2004/04/16, 10:48 AM Your breasts should decrease as you loose weight. Start out slowly with walking a few times a week and pick a weight lifting/strength routine from here. If you don't have equipment, there are at-home programs. A clean diet will help improve your energy levels by keeping your blood sugar stable and feeding your body with good nutrients. Small changes will add up and be easier to stick with than radical overhauls. Stick around and ask lots of questions - you can do it! -------------- If you fall down seven times, get up eight.