Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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need to get in shape fast

guardian1816
guardian1816
Posts: 1
Joined: 2010/08/29
United States
2010/08/29, 10:07 PM
Ok I just found out on short notice a police department ive wanted to work for is taking applications. October 9th is the written test and id imagine the physical test wont be too far behind. I am not overweight or anything that poses a huge obstacle, but I am out of shape. I was wondering if anyone knew a good workout routine to get your bench press weight up, abs, pushups, amd sprint times up. Any information would be greatly appreciated.